On D.I.E.T. !

*ignored my noob face*


well , actually I'm sleeping now . . but the stupid mosquito keep kissing me - -
so , that's why I still awake and blogging now - - *damn you mosquito*


okay .. back to topic ! recently , I eat too much - -
my weight keep increase arrrgghh 
everyday eat those rubbish junk foods .. and I didn't do any exercise !! *kill me please* 
 so , start from now *actually am everyday on diet - -* I need a 'keep fit menu' lol

I create a menu for myself  lol

Breakfast - oatmeal and bread
Lunch - oatmeal / bread and a cup of tea / coffee
Dinner - soup , vegetables and fish

no rice , no junk food , no fried food , no pork
eat more fruits and vegetables  

hmm .. is that healthy ?